Unraveling the intricacies of how she achieved such an extended lifespan poses a complex inquiry. Let’s delve into the details.
K A Nabeela fathima
Fusa Tatsumi, recognized as Japan’s oldest person at the age of 116, peacefully passed away on Tuesday due to the effects of aging, as stated by a municipal official in Kashiwara, Osaka Prefecture, her place of residence.
In April of last year, she assumed the title of Japan’s oldest living individual following the passing of a 119-year-old woman in Fukuoka, as reported by the Ministry of Health, Labor, and Welfare.
The inquiry into the factors contributing to her remarkable longevity is multifaceted. LongeviQuest, the organization responsible for verifying the ages of the world’s oldest individuals, has confirmed Tatsumi as one of four supercentenarians who have surpassed the age of 110 this year.
Yumi Yamamoto, the President of LongeviQuest, actively involved in gathering life narratives of the world’s eldest individuals, has revealed shared traits among Japan’s “super-agers” that contribute to their extraordinary longevity. Consistent lifestyle choices, avoidance of excessive eating, moderation in activities, and maintaining physical activity were identified as key habits followed by these supercentenarians, as reported by Business Insider.
Ms. Yamamoto remarked, “Many of the centenarians and supercentenarians I have encountered tend to adhere to the same lifestyle practices over extended periods.”
As an illustration, Okinawan elders practice the Confucian-inspired principle of “Hara Hachi Bu,” advising them to stop eating when their stomachs are 80 percent full. This mindful eating approach is beneficial for weight loss and management, according to nutritionist Ekta Singhwal.
Another cultural philosophy, deeply rooted in Japan, is Uketamo, which promotes acceptance. Translated as “to receive ” or “to accept” . Uketamo encourages individuals to embrace life openly, acknowledging both joys and sorrows without resistance. Dr. Sanjay Singh, a consultant general physician at Cygnus Laxmi Hospital, recommends building resilience through coping strategies, fostering a positive mindset, and maintaining a healthy lifestyle.
Gratitude, an integral aspect of Japanese culture, is tied to the Arigato principle, expressing thanks for all facets of life, positive or challenging, as elucidated by Dr. Kunjan Gupta, a consultant psychiatrist at Regency Hospital.
Dr. Rohan Kumar, a consultant psychiatrist at Regency Hospital, underscores the importance of Wabi-Sabi, which revolves around finding beauty in imperfections, impermanence, and the natural cycle of growth and decay. This philosophy emphasizes simplicity, asymmetry, and a deep connection with nature. Furthermore, Dan Buettner, an author and explorer researching longevity hotspots, unveils specific lifestyle practices adhered to by residents in these regions, including discovering one’s ‘ikigai” and maintaining the morning ritual of coffee consumption.
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