K A Nabeela Fathima.
Extended periods of sitting can trigger significant physical consequences, as highlighted by Dr. R. A. Purnachandra Tejaswi, an orthopedic surgeon at Yashoda Hospitals Hyderabad. The major concern is the weakening and wasting away of crucial leg and gluteal muscles, essential for stability and walking. A weakened musculoskeletal system increases the risk of injuries and strains during physical activities, making it imperative to address the impact of prolonged sitting on overall mobility.
Dr. K. Somnath Gupta, a senior consultant physician and diabetologist at the same hospital, emphasizes the musculoskeletal impact of prolonged sitting, manifesting as stiffness in the neck, shoulders, and lower back. This not only contributes to discomfort but also sets the stage for poor posture, imbalances in muscle development, and compromised blood circulation, all of which can have long-term health implications.
Hip and back
Beyond musculoskeletal concerns, the hips and back bear the brunt of prolonged sitting. Hip flexor muscles shorten, potentially causing issues with hip joints, while poor posture exacerbates problems in the back, potentially leading to spinal compression and discomfort.
Cancer
Emerging studies suggest that prolonged sitting elevates the risk of certain cancers, including lung, uterine, and colon cancers. Diabetes risk also increases significantly, with research indicating a 112% higher risk for individuals spending more time sitting. Moreover, the risk of deep vein thrombosis, a potentially life-threatening condition, rises due to prolonged immobility.
Weight management
Weight management becomes a challenge as digestion efficiency decreases during prolonged sitting. Fats and sugars are retained in the body, affecting overall health and contributing to weight-related issues. Mental health is also impacted, with an increased risk of anxiety and depression, likely stemming from the absence of positive effects associated with physical activity and fitness.
Dr. Tejaswi underscores the broader impact of physical inactivity, contributing to over three million preventable deaths annually and ranking as the fourth leading cause of death due to non-communicable diseases. In India, the ICMR-INDIAB study reveals a staggering 392 million individuals inactive, highlighting a critical public health concern.
to counteract these detrimental effects, proactive measures are essential. Simple lifestyle changes, such as walking or cycling instead of driving, taking the stairs, and incorporating short breaks every hour, can enhance blood circulation and alleviate muscle stiffness. Workplace modifications, including walking meetings and using standing desks, foster an active work environment. Regardless of external conditions, indoor activities like bodyweight exercises, dancing, swimming, and yoga provide viable alternatives for maintaining physical and mental well-being.
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