“Revamp Mental Wellness: 9 Therapist-Approved Resolutions ’24”
Prioritize your mental well-being in 2024, the linchpin to success or failure, according to clinical psychologist Guy Winch. Experts, including therapist Nedra Glover Tawwab and clinical health psychologist Calvin Fitch, suggest resolutions for a healthier mind. Reflect on social media habits, considering boundaries and unfollowing. Reconnect with an old friend to combat loneliness and strengthen…