“Health Tip: 3 Veggies Outdoing Eggs in Protein!”

Meeting daily protein needs is vital for good health, a challenge faced by many in India. A common misconception is that protein solely comes from eggs or non-vegetarian sources. However, vegetarians can find ample protein in certain green vegetables, surpassing even eggs in content. By introducing these protein-rich vegetables into your daily diet, you can safeguard against deficiencies and diseases.

1. Cauliflower: According to Health Shot, cauliflower and broccoli rank high among green veggies, boasting more protein than eggs. Beyond its protein prowess, cauliflower is a low-fat, low-calorie marvel, aiding in weight loss. Rich in folate, magnesium, potassium, phosphorus, vitamin K, and vitamin C, it’s a formidable ally in the fight against cancer.
2. Green Peas: Beyond their delectable taste, green peas emerge as a protein-packed delight. Not just a protein source, they contribute to reducing body fat and cholesterol. Laden with essential minerals like magnesium, copper, phosphorus, folate, zinc, iron, and manganese, green peas become a shield against various diseases. The unique phytonutrients they contain have even demonstrated preventive qualities against colon cancer.

Incorporating these green powerhouses into your diet not only boosts protein intake but also enhances overall health, offering protection against potential ailments.

Author: Bharattimes@1