In-Depth Exploration: How to Cure Hair Fall and Regenerate Hair by Ayurveda

According to the research of Bharat times, here is the detailed report for your problem

1. Scalp Massage with Herbal Oils:

• Ayurvedic Significance:
  • Regular scalp massage promotes blood circulation and strengthens hair roots.
• Herbal Oils:
  • Bhringraj Oil: Known for its hair-nourishing properties.
  • Amla Oil: Rich in vitamin C, supports hair health.
  • Neem Oil: Addresses scalp issues and promotes overall hair wellness.

2. Balancing Pitta Dosha:

• Dietary Recommendations:
  • Incorporate cooling foods like coconut, cucumber, and aloe vera.
• Herbs:
  • Brahmi: Known for its cooling properties, supports hair health.
  • Shatavari: Balances Pitta and contributes to overall well-being.

3. Herbal Hair Masks:

• Ingredients:
  • Hibiscus: Strengthens hair and prevents premature greying.
  • Amla: Supports hair growth and adds shine.
  • Fenugreek: Addresses hair fall and nourishes hair follicles.
  • Bhringraj: Promotes hair regrowth and prevents hair loss.

4. Balanced Diet for Hair Health:

• Protein-Rich Foods:
  • Lentils, nuts, seeds, and dairy products provide essential nutrients for hair.
• Iron-Rich Foods:
  • Spinach, dates, and sesame seeds contribute to iron levels crucial for hair health.

Conclusion:
Ayurvedic approaches to hair health involve scalp massage with herbal oils, balancing Pitta dosha through dietary recommendations and herbs, using herbal hair masks, and maintaining a balanced diet rich in essential nutrients. These practices aim to address the root causes of hair fall and promote healthy hair regeneration.

Author: Chetan Raj