In-Depth Exploration : How to Cure Respiratory Problems with Ayurvedic Remedies

Causes:

• Imbalance of doshas, especially Kapha.
• Exposure to pollutants and allergens.
• Poor digestion leading to toxins (ama) accumulation.

Symptoms:

• Cough, wheezing, and shortness of breath.
• Chest congestion and tightness.
• Excessive mucus production.

Ayurvedic Approach:

• Dosha Balancing: Address Kapha imbalance.
• Herbs: Trikatu, Tulsi, Licorice for respiratory support.
• Steam Inhalation: Eucalyptus oil for clearing respiratory passages.
• Diet: Light and warm foods, avoid heavy, cold, and mucus-forming foods.
• Yoga and Pranayama: Improve lung capacity and circulation.

Dietary Guidelines:

• Emphasize warm and easily digestible foods.
• Include spices like ginger, black pepper, and turmeric in cooking.
• Stay hydrated with warm herbal teas and soups.
• Limit dairy and cold foods that may increase mucus.

Precautions and Tips:

• Maintain indoor air quality.
• Stay hydrated to prevent mucus buildup.
• Avoid exposure to smoke and pollutants.

Ayurvedic Remedies – Herbal Usage:

Brahmi (Bacopa monnieri):

• Method: Consume Brahmi in the form of Brahmi powder or Brahmi Ghrita (Brahmi ghee).
• Dosage: 250-500 mg of Brahmi powder or 1 teaspoon of Brahmi Ghrita daily.
• Timing: Preferably in the morning to enhance cognitive functions.

Ashwagandha (Withania somnifera):

• Method: Choose Ashwagandha in the form of Ashwagandha Churna (powder) or Ashwagandha capsules.
• Dosage: 1-2 grams of Ashwagandha Churna or 1-2 capsules daily.
• Timing: Best taken with warm milk in the evening for its calming effects.

Jatamansi (Nardostachys jatamansi):

• Method: Consume Jatamansi in the form of Jatamansi Churna or Jatamansi capsules.
• Dosage: 500 mg to 1 gram of Jatamansi Churna or 1 capsule daily.
• Timing: Ideally taken before bedtime for its relaxing properties.

Additional Recommendations:

• Fish Oil:
  • Source: Include fatty fish like salmon or take fish oil supplements.
  • Dosage: Follow the recommended dosage on the supplement label.
• Guggul (Commiphora wightii):
  • Method: Guggul is commonly available as Guggul capsules or Guggul powder.
  • Dosage: Follow the instructions provided on the product label.
• Hawthorn (Crataegus):
  • Method: Prepare Hawthorn tea using dried berries or take Hawthorn supplements.
  • Dosage: Consult with a herbalist or follow the recommended dosage on the product label.

Usage Recommendations:

• Brahmi (Bacopa monnieri):
  • Consume Brahmi in the morning for optimal cognitive benefits.
  • Mix Brahmi powder with honey or warm water for easy ingestion.
• Ashwagandha (Withania somnifera):
  • Take Ashwagandha in the evening with warm milk to support relaxation.
  • Consider adding Ashwagandha capsules to your daily routine for convenience.
• Jatamansi (Nardostachys jatamansi):
  • Consume Jatamansi before bedtime to promote relaxation and better sleep.
  • Mix Jatamansi Churna with honey or ghee for a soothing preparation.
• Fish Oil:
  • Choose high-quality fish oil supplements with omega-3 fatty acids.
  • Take fish oil with meals to enhance absorption and minimize any aftertaste.
• Guggul (Commiphora wightii):
  • Follow the recommended dosage to experience the benefits of Guggul.
  • Consider Guggul capsules as a convenient option for daily use.
• Hawthorn (Crataegus):
  • Incorporate Hawthorn tea into your routine for cardiovascular support.
  • Follow dosage recommendations for Hawthorn supplements based on your health needs.

REMEMBER TO CONSULT DOCTOR, BEFORE THIS REMEDY…

NOTE: BHARAT TIMES IS NOT RESPONSIBLE FOR ANY CAUSES OR SIDE EFFECTS.TERMS AND CONDITIONS APPLY

Author: Chetan Raj