In-Depth Exploration: Unknown Ayurvedic Practices That Must Be Known

1. Tongue Scraping (Jihwa Prakshalana):

• Ayurvedic Significance:
  • Jihwa Prakshalana is believed to remove Ama (toxins) accumulated on the tongue overnight.
• Benefits:
  • Enhances oral hygiene.
  • Stimulates digestion.
  • Supports overall detoxification.

2. Oil Pulling (Gandusha):

• Ayurvedic Significance:
  • Gandusha involves swishing oil in the mouth to remove toxins and maintain oral health.
• Benefits:
  • Supports oral hygiene.
  • May alleviate bad breath.
  • Believed to have systemic health benefits.

3. Nasya (Nasal Administration):

• Ayurvedic Significance:
  • Nasya involves applying medicated oils to the nasal passages for various health benefits.
• Benefits:
  • Supports respiratory health.
  • May alleviate sinus issues.
  • Thought to enhance mental clarity.

4. Dinacharya (Daily Routine):

• Ayurvedic Significance:
  • Dinacharya emphasizes daily routines aligned with natural cycles for holistic well-being.
• Benefits:
  • Establishes balance in bodily functions.
  • Promotes discipline.
  • Contributes to overall health.

Conclusion: These lesser-known Ayurvedic practices play a significant role in maintaining overall well-being. Tongue scraping, oil pulling, nasal administration, and adhering to a daily routine contribute to a holistic approach to health. Incorporating these practices into daily life may enhance physical and mental balance.

Author: Chetan Raj