Monitoring Cholesterol Levels: A Vital Health Indicator Silent Threat of High Cholesterol:High cholesterol, often considered a silent killer, quietly builds up in arteries, forming plaque that may lead to heart attacks or strokes without any warning symptoms. Regular cholesterol checks are crucial, as individuals can live for years unaware of elevated cholesterol levels. Early detection…
Ayurvedic Guidelines for Optimal Water Consumption In Ayurveda, the ancient Indian system of traditional medicine, the timing and temperature of water consumption play a crucial role in promoting overall health. These recommendations are influenced by individual constitutions (doshas), digestive capacity (agni), and the qualities of the consumed meal. Here are some general guidelines to follow:…
7 Simple Exercises to Burn Belly Fat Incorporate these effective exercises into your routine to target belly fat, complemented by a balanced diet and a healthy lifestyle. 1. Planks 2. Crunches 3. Mountain Climbers 4. Bicycle Crunches 5. Leg Raises 6. Jumping Jacks 7. High Knees Incorporate these exercises consistently into your fitness routine to…
The Impact of Diet on Hair Health Understanding Hair Fall Beyond External Factors Dealing with hair fall goes beyond external factors like weather conditions and hair care products; your diet plays a crucial role in maintaining healthy hair. Just as diet influences skin health, it significantly affects the condition of your hair. While we may…
A post shared by Dr. Rekha Radhamony, 4th Gen Ayurveda Doctor (BAMS) (@doctorrekha) Ayurveda emphasizes the crucial importance of eye care, considering them the most vital sense organs. Dr. Rekha Radhamony, an Ayurveda expert, highlights several common mistakes that can harm the eyes, whether done knowingly or unknowingly. Firstly, using warm water to wash the…
The article provides information on foods to avoid for better gut health, as suggested by Dr. Rahul Dubbaka, a Gastroenterology consultant. Here are the foods mentioned to be avoided: Your custom caption or additional content goes here. A post shared by Lovneet Batra (@lovneetb) Additionally, the article mentions that certain medications, particularly antibiotics, can also…
Unlocking Vision Wellness: The Impact of Superfoods on Modern Eye Health In a digital era dominated by screens, our eyes endure the strains of modern living. Recognizing the crucial role of nutrition, especially ‘superfoods,’ in preserving eye health becomes paramount. Dr. Vijay Mathur, Senior Consultant at Sharp Sight Eye Hospitals, underscores the significance of dietary…
Winter and Cardiac Health: Unraveling the Seasonal Surge As winter envelopes us in its chilly grasp, health experts observe a concerning uptick in cardiac issues, amplifying the risks for those with heart conditions. The drop in temperature triggers vasoconstriction, causing blood vessels to narrow and inadvertently raising blood pressure, placing additional strain on the heart….
Nourishing the Liver: A Dietary Guide for Optimal Functioning The liver, a vital organ for detoxification, blood regulation, and bile production, plays a crucial role in maintaining overall health. Unhealthy lifestyles and stress are key culprits behind liver diseases, hindering its ability to filter out harmful substances from the blood. A strategic dietary approach can…
Unlocking Health Benefits with Hot Water: Indulging in a comforting cup of hot water goes beyond mere warmth; it offers a myriad of health benefits. Post-meal consumption aids digestion, facilitating the swift breakdown of food for efficient nutrient absorption and preventing constipation. Hot water emerges as a natural detoxifier, replenishing lost fluids during digestion and…
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