How to support a friend with mental health issues

How to support a friend with mental health issues

Check out this guide for simple yet impactful ways on how to support a friend with mental health issues Navigating the nuances of mental health issues may be a difficult path but having a supportive buddy can make a huge difference in someone’s life so, it is important to learn some practical ways to support a friend dealing with…

Daycare surgery: Comprehensive guide to myths and facts and all you need to know

Daycare surgery: Comprehensive guide to myths and facts and all you need to know

Revolutionising healthcare, there has been a surge of daycare surgery in India. Here are some of its myths and facts and all you need to know from an expert In our fast-paced world where everyone seeks quick solutions, here’s some great news: the rising popularity of Daycare Surgery! This established practice in the West and Europe…

Peach Fuzz Home Decor Ideas for a Glamorous Touch

Peach Fuzz Home Decor Ideas for a Glamorous Touch

Home decor and design experts share tips to incorporate Pantone colour of the year 2024 – Peach Fuzz – into interiors Exuding a subtle allure, Pantone colour of the year 2024 ‘Peach Fuzz’ embodies a delicate peach tone that resonates with sentiments of kindness and tenderness and can be incorporated into interior design or home decor in various ways….

The Essential Guide to Building a Secure Relationship with Your Child: 5 Expert Tips

The Essential Guide to Building a Secure Relationship with Your Child: 5 Expert Tips

From grieving our traumatic experiences to learning to be calm and relaxed, here are a few steps to build a secure connection with our child. In parenting, it is important to remember to break patterns of generational dysfunction by making secure connections emotionally and mentally with the child. “Breaking generational cycles of insecure connection is…

The Ultimate Guide to Muscle-Boosting Nutrition: Top Proteins for Men

The Ultimate Guide to Muscle-Boosting Nutrition: Top Proteins for Men

Peak performance under budget: Unveiling 10 best protein for men choices under 3000 In the fitness world, protein stands as the cornerstone of muscle development and overall health. However, navigating the vast array of protein supplements can be overwhelming, especially when considering budget constraints. That’s where our guide comes in – a beacon of practicality…

Interior decor tips: Flower arrangements to elevate your home vibe

Interior decor tips: Flower arrangements to elevate your home vibe

Experiment with these combos of blooms, flowers, textures and colours to create a flower arrangement that confers longevity and sustainability upon home decor It’s a given that there is no Indian festival is complete without flowers and since flowers are the most beautiful expressions in the garden of life even without festivals around, arranging them is a way of…

The Impact of Supportive Caregiving on Heart Health: Key Findings

The Impact of Supportive Caregiving on Heart Health: Key Findings

The study shows that when we experience love and care in childhood, it alleviates the risk of heart diseases in adulthood. Previous study has shown that childhood abuse, neglect, and substance misuse can have a long-term negative impact on a person’s heart health. However, new research indicates that experiencing warmth from someone else throughout childhood…

Ayurveda expert on why people with diabetes should avoid curd and white salt

Ayurveda expert on why people with diabetes should avoid curd and white salt

An Ayurveda expert in her recent Instagram post talks about three foods that people with diabetes should avoid to prevent long-term complications. There are certain foods that people with diabetes are advised not to consume like simple carbs, beverages with added sugar, packaged foods and deep-fried foods among many others, as they raise risk of elevated sugar…

Unintended weight loss is warning to see doctor, suggests new study

Unintended weight loss is warning to see doctor, suggests new study

When a patient experiences unintentional weight loss not due to healthier behaviours, seeing your primary care doctor is appropriate, suggests a new study. According to a Dana-Farber Cancer Institute study, unintended weight reduction raises the likelihood of receiving a cancer diagnosis during the next year. “If you are losing weight and you aren’t trying to…

Empower Your Mind: Commemorating Freethinkers Day 2024

Empower Your Mind: Commemorating Freethinkers Day 2024

Freethinkers Day 2024: From significance to history, here’s all that you need to know about this special day. Freethinkers Day 2024: The ability to open our minds to new thoughts, be more welcoming to other perspectives and knowing that the opinions of others matter and can be life-changing – these things make us more amiable and…