In the wake of the Covid-19 pandemic, maintaining a robust immune system has garnered increased attention. Many have turned to various remedies and supplements claiming to bolster immunity, creating a market flooded with products. Amidst the emergence of the JN.1 variant, Shweta Gupta, head of dietetics at Fortis Hospital, Shalimar Bagh, underscores the importance of…
International Human Solidarity Day is observed annually on December 20th. The day emphasizes the importance of solidarity in addressing global challenges such as poverty, hunger, disease, and social injustice. It serves as a reminder to governments and individuals alike of their shared responsibility to work together to create a more just and inclusive world. History…
K A Nabeela Fathima As we stand on the brink of 2024, the world of home decor is poised for an exhilarating transformation. As the new year dawns, it brings with it a chance to reimagine and revitalize our living spaces. In the months ahead, we anticipate a fusion of contemporary flair and eco-consciousness to…
K A Nabeela Fathima Whether it’s leaping from an airplane, plunging into the depths of the ocean, or cycling through scenic tea estates, India offers a plethora of adventure hotspots. For those seeking an adrenaline rush, a holiday isn’t just about getting away from it all; it’s about embracing fear and embracing the adventurous spirit….
K A Nabeela Fathima The beauty landscape has seen a shift in recent years, with social media driving trends more than ever. 2023 was no different, as a variety of captivating beauty trends took center stage, surprising and stunning enthusiasts alike. Red Reign: The color red emerged as a dominant force, influenced in part by…
Nutrition Alert: Nutritional Value of 100 Grams of French Beans French beans, also known as haricots verts, are slender green pods renowned for their delicate flavor and versatility in cooking, adding a satisfying crunch and a host of nutrients to meals. Ekta Singhwal, a Dietician at Ujala Cygnus Group of Hospitals, highlights the health benefits…
K A Nabeela Fathima Small habits can play a transformative role in enhancing the health of our nervous system, influencing how we cope with stress, anxiety, and negative emotions. Nutritionist Marina Wright underscores the importance of cultivating a flexible nervous system, characterized by high vagal tone, which facilitates adaptation and resilience to daily demands, ultimately…
K A Nabeela Fathima Storing items in plastic containers is a common and convenient practice, attributed to the durability and versatility of plastic. These containers come in various shapes and sizes, making them suitable for organizing a wide range of belongings. However, it’s essential to exercise caution and consider the nature of the items being…
K A Nabeela Fathima Maintaining a healthy diet during winter is crucial for several reasons, as it contributes to overall well-being and helps the body cope with the unique challenges posed by the colder monthsI.ndulge in the comforting delights of winter with an array of delectable foods that are sure to tickle your taste buds…
K A Nabeela Fathima. Extended periods of sitting can trigger significant physical consequences, as highlighted by Dr. R. A. Purnachandra Tejaswi, an orthopedic surgeon at Yashoda Hospitals Hyderabad. The major concern is the weakening and wasting away of crucial leg and gluteal muscles, essential for stability and walking. A weakened musculoskeletal system increases the risk…
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