From Oxytocin to Dopamine, here are the ways by which we can support the production of the happy hormones. When hormones or neurotransmitters are appropriately balanced, they have the potential to contribute to a well-balanced, serene, and joyful life. Oxytocin, Dopamine, Serotonin, and Endorphins play a pivotal role in maintaining our sense of calmness and…
Athiya Shetty exudes glamour and grace in her recent look, donning a breathtaking white ensemble adorned with captivating white floral embroidery. Check pics Athiya Shetty, an absolute sensation, consistently achieves fashion goals with remarkable expertise. Whether adorned in a sophisticated saree or a trendy jumpsuit, the fashion-forward icon effortlessly masters any style. While Athiya might…
Virat Kohli’s suggestion of using vegetable stock to make vegetable fried rice is not just a twist but also a healthier and more flavorful alternative to traditional recipes. According to registered dietitian Manvi Lohia, using vegetable stock instead of meat-based stocks or broths makes the dish suitable for vegetarian and vegan diets, offering the same…
The habit of people-pleasing can be detrimental, leading us to prioritize others at the expense of our own needs. Therapist Klara Kernig suggests that breaking free from this cycle involves creating a new narrative where our self-worth isn’t dependent on pleasing others. Fear of Upsetting Others and Abandonment: When we’re afraid of upsetting others or…
If you’re fond of catching up on sleep over the weekends, there’s some promising news for your heart health. A recent study in the journal Sleep Health suggests that indulging in extra sleep on weekends could benefit your heart, particularly if you’re not getting enough rest during the week. Researchers’ Findings: Researchers from Nanjing Medical…
As winter settles in, the desire for comforting and nourishing snacks grows stronger. However, enjoying traditional winter treats doesn’t have to mean sacrificing your health. Nutritionist and health coach Mahima Sethia recently shared nine wholesome Indian winter snacks that not only tantalize your taste buds but also contribute to your overall well-being. Let’s delve into…
Ritucharya, an integral concept in Ayurveda, encompasses the seasonal guidelines for maintaining physical and mental well-being throughout the year. It acknowledges the profound impact of seasonal changes on the body and mind and offers a structured approach to adapt one’s lifestyle, diet, and daily routines accordingly. The term “ritu” translates to season, and “charya” means…
In today’s digital age, finding the right balance for children’s screen time can be a challenge. Psychologist Jazmine McCoy emphasizes the importance of healthy screen habits and digital safety for kids, acknowledging that screens can be valuable tools for learning and entertainment when used appropriately. However, when screen time becomes excessive, it can lead to…
Understanding color mixing and contrast is essential for creating visually appealing compositions, while color choices in design can significantly impact communication. By mastering color theory, artists and designers can create more impactful and effective visual experiences. Here’s a summary of the books and how they contribute to understanding color theory and its application: Each of…
Intrusive thoughts vary from person to person, often influenced by individual experiences, beliefs, and anxieties. During the holiday season, these thoughts can become more frequent due to the pressure of meeting expectations and dealing with family and social interactions. It’s important to recognize that these thoughts may not reflect reality. Financial stress is a common…
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